Hidden Benefits of Meditation

by

Ari Mc Intyre

Greeting and Salutations

I wanted to give you a reminder of why meditation on a regular basis has hidden benefits on your life.

My name is Ari Mc Intrye.  I have been a Spiritual Life Coach for over 10 years and one of first things I teach my students is to meditate.

What I have found in my journey of life is that most people only meditate in a few restricted places. Usually at home or at places of worship.  Recently major companies like Google have set up quiet meditation stations at work to allow their team members to relax.  The results have been incredible!  Production has increased, because being regenerated gives the mind and body a chance to reconnect.

You see, when we are refreshed and centered we can get more done in a shorter amount of time.  Our minds are clear to think about how to use our energy.  Making meditation a part of your daily life keeps the mind and body deeply connected so you can stay calm.  Which helps you make better choices.  Which keeps you mentally balanced.

What many people don't understand is that meditation doesn't have to be complicated.  It can simply be just focused breathing for at least 5 minutes a day.

Sounds simple, right?  So why don't more people do it?  Because you will have to clear your mind for that 5 minutes and think of nothing but breathing and listening to your own heartbeat.  That's right, you will have to listen to yourself.  Hear what's your body is trying to tell you and, more importantly, slow down and tune out the rest of the world!

The benefit in making this commitment is way beyond what you could imagine.  Your body gets a break from within.  The chemicals in your body get replenished with fresh air and your mind gets a moment to rest.  Think about it - outside of sleep, when do you take mental breaks?  Best of all this is FREE!   You can do meditation at your leisure.  Nothing is needed but you, a safe place, and no distractions. 

The trick is setting up that safe space.  I have been teaching about using affirmations, aromatherapy and colors for years, and these will all help you in your meditation journey.  You would be surprised how a simple adjustment to where, when and how you meditate can lead to manifesting whatever you like on the physical plane, which is the major hidden benefit of meditation.  But you must first start the journey on the mental plane.  You get to create the life you have always dreamed about.  I know this happens because I have witnessed it happening in my students all the time. 

So make the effort to start your meditation journey today and begin reaping the benefits.