Showing posts with label life coach. Show all posts
Showing posts with label life coach. Show all posts

Wednesday, 26 October 2016

Do It Yourself



No, this is not a blog about home improvements.  Just self improvements!

"If you want something done right, do it yourself!"

Has anyone ever said this to you?  Do you sometimes say it to yourself?  This is one of those half truths that can be so helpful at times, but so dangerous at other times.

It is probably often true that you will put more care and attention into doing properly something that will affect you, especially if you are the only or main person it affects.  The original phrase is a rather liberal translation of a line in a French play written in 1809 by Charles-Guillaume Étienne.  A closer translation of this line would be "One is never served so well as by oneself".

Where I feel this particularly applies is when you are planning what exactly you want to do with the rest of your life.  This is not something restricted to a young person deciding what he or she wants to do as a career, although it also applies there of course.  But notice I have said "with the rest of your life".  We all have a "rest" of our lives.  We don't know how long that "rest" is, but we all have it.  Maybe it is 50 years (and even though I am over 60 I could still have another 50 years remaining), maybe it is 1 year, maybe it is only 1 day.  For any of us, today could be the last day of our lives.  So plan it well!  But also there could be many years remaining - you could achieve a great deal in those remaining years, so plan that well too.  Make sure you HAVE a plan!  Plan your day, each and every day, to get the best you can out of it for you and your family.  Plan your coming year (perhaps broken down by quarter) to achieve one or more of your short term goals.  Approach it the other way around, too - do some work on finding out exactly what it is you want to achieve, and then fit this into an appropriate timescale, rather than only looking at a day, week, year etc and deciding what you can achieve within this.  At the risk of having one quote too many for a short article, remember (as Jim Rohn told us) that "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much."

Don't fall into the trap, though, of believing that nobody wants you to be happier, be more successful, and that nobody can help you achieve what you want to achieve.  There are plenty of people who will not want to help, and may even wish to hinder you, and some of those people may be hiding in the group of people you call your "friends".  This group of "negative" people will grow as you begin to become happier and more successful.  But there are also many people who genuinely want you to be happier and want you to be more successful.  Time spent finding out which group the people around you fall into is time well spent.  Keep your distance from the "negatives" and try to spend more time with the "positives".  Learn to take advice and help from those positive people.  Never let pride stand in the way of getting help.  Draw on that help properly and it will be like supercharging your journey to your goals.  Spend time searching out those who can and will help you in this way.  Including those who do it as a profession - for example good coaches.  Gratefully receive any free help that is available, but also be prepared to spend good money getting really good professional help.  Paradoxically, this particularly applies to your efforts to create the right plans for yourself, despite what I have said in the last paragraph.  Yes, you need to take the steps yourself to create the plans, and not expect anybody to do it for you, but certainly be ready to accept all the help you can get in doing so.  This will create tremendous leverage in your efforts to achieve whatever it is you really want to achieve.

Finally, don't fall into the other trap of thinking that if you are better at doing something then only you should do it.  This particularly applies in business, but it also applies in your personal life.  Learn to delegate.  Accept that you may have done the job better than the person you delegated it to, but also recognize that the benefits of the way you were able to use the time you saved by delegating it more than compensated for this.  Also, we generally get better and better at tasks the more we do them.  So even though you may now be better at doing it than the person to whom you delegate, eventually they may well become far better at it than you ever were.  This can be a hard lesson to learn, but it is a very important one.

For help in finding a good, licensed, professional therapist, try this page:

https://www.betterhelp.com/

Wednesday, 14 September 2016

Why You Need a Life Coach



Why do you need a life coach?  What does a life coach actually do?

Many people completely misunderstand the main purposes of a coach, and how the right coach can really help them achieve whatever it is they want to achieve.

First and foremost, a coach is not there to tell you what to do.  A good coach knows it is important for YOU to realize what you need to do.  At the stage where you are working out what to do, the coach will help you discover from inside yourself what it is you really want to do.

You may well think that is an unneccesary step.  After all, you already know what you want to achieve, don't you?

Well I would suggest you probably don't yet.  In earlier posts I have gone into great depth about ways to unearth your true desires.  You may now realize that very often (in fact, I would go as far as to say in most cases) what you initially think you want to achieve does not properly reflect your true inner desires.  As long as you are striving for something that is not fully aligned with your true inner desires it is like trying to swim or paddle against a very strong tide - maybe you will eventually get there, but only after a great deal of immensely hard struggle.  And when you DO get there you don't feel as satisfied as you ought to, as you haven't achieved what you really wanted anyway.

A good coach will therefore start with that.  What exactly is it that you want to achieve?  Is it truly aligned with your inner desires?  Each coach will have quite different ways of doing this, and often you will not even realize this is what they are doing, but the end result is the same: you recognize what you really want to achieve.

Even if this was all a coach did for you it would be well worth the time and money invested.  But for most coaches this is just the first step.

In order to get from where you are to where you want to be you have to take some action.  Yes, the Universe wants you to get there, and will provide an enormous amount of help for you to get there, but first you have to take action yourself.  What action?  Well here is where a good coach will help you take the next steps.  The coach will work with you to help you identify where you are starting from and what steps you need to take in order to move in the right direction.  It is not the case, though, that the coach will have a pre-prepared plan and simply give you that plan to follow.  Everyone has a slightly different goal from everyone else, even if the goals look quite similar, and everyone is starting from a different place.  By this, I don't just mean your own personal circumstances, albeit those circumstances are certainly extremely important.  But I also mean your state of mind, the strength of your desires, the spiritual strength you have.  What the coach will do is work with you to help you identify all these key factors so you start moving in the right direction.

Finally, but just as important as all the earlier steps, your coach will be there with you in spirit on your journey.  He or she will help you stay focussed, help you negotiate the many unexpected obstacles you will undoubtedly find along the way, help you prime yourself with the right motivation to continue that journey even when you may despair of ever reaching the goal you have defined.  The coach will be someone who will make you accountable.  We all need to be accountable to someone, even if that someone is just ourselves.  But having a coach makes it much less likely you will give up along the way and forget to be accountable.

I hope this article has helped you recognize the value a good coach can add to anyone's life.  Perhaps it has also made you recognize that you, too, could become a good coach and earn a very good living by helping others achieve their goals.  Let me know if this is the case and I will be happy to put you in touch with someone who can help you do exactly that!  Or try this page:

https://www.betterhelp.com/